By Walter Boomsma, MSG Communications Director
A friend recently announced that she plans to keep her son home from school on November 5 (Election Day) and the day after. She is taking the days off from work. They will “hunker down” until she deems it safe to “come out.” Sadly, I find it difficult to challenge her plan. This is an intense election year.
As the day approaches, it seems appropriate to offer some resources to help us manage through these difficult times. The resources listed below come from the JED Foundation, which has existed for 25 years and has a well-documented track record. I originally developed an interest in JED because it specializes in protecting the emotional health and preventing suicide of teens and young adults. They offer excellent programs and materials in partnership with schools, colleges, and parents. In short, I am comfortable and confident in recommending these resources.
Using mental health resources is not a sign of weakness. On the contrary, accessing tools and information indicates strength and builds it. One of the things to like about the JED Website is that it is engaging and extremely easy to navigate. Most of these resources are equally applicable and valuable to older folk!
- Election Stress: Tips to Manage Anxious Feelings About Politics
- How to Have Tough Family Conversations
- How to Use Activism as Self-Care
- How to Stop Feeling Hopeless
- How to Cope With Cyberbullying
- Check in With Yourself
- Stick to Your Boundaries
- Enter Debates With an Open Mind
- Remember the Value of Your Relationships
- Take Care of Yourself
Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.
Lisa Olivera
