Tag: Mental Health

National Bullying Prevention Month

By Walter Boomsma, MSG Communications Director

The National Center for Bullying Prevention initiated National Bullying Prevention Month. The campaign is designed to unite communities nationwide through education and awareness. Much attention is rightly given to preventing bullying among kids, but adults can be victims as well.

Uniy Day Icon

This year, October 16 has been declared Unity Day. Wearing orange will increase awareness and encourage kindness, acceptance, and inclusion. That sure sounds like something the Grange does! We don’t stop with wearing orange–“we help build community throughout the year.”

In a simple sense, bullying is about power and communication. Our words and actions are important, and words can be powerful, both in a negative and positive way.

“No one can make you feel inferior without your consent.”

Attributed to Eleanor Roosevelt

I believe that an important aspect of preventing bullying is building resilience and strength in potential victims. “Where you fly makes a difference.” We can start with ourselves, certainly. But a question worthy of discussion is “What is our Grange doing to promote kindness in our Grange and our Community?”

    (Family Health And Hearing Committees take note! Can you provide some resources for members? Maybe include some thoughts in your next report?)

    Some Resources:

    StopBullying.gov: A comprehensive resource from the U.S. government that provides information on recognizing, preventing, and responding to bullying.

    PACER’s National Bullying Prevention Center: Offers resources for students, parents, and educators, including toolkits and educational materials.

    The Trevor Project: Focuses on LGBTQ+ youth, providing support and resources to prevent bullying and promote mental health.

    National Bullying Prevention Month: An annual campaign in October that raises awareness and encourages communities to take action against bullying.

    Stomp Out Bullying: Provides resources, support, and information for students and parents to address bullying and cyberbullying.

    There are also some mental health resources on my website.

    Getting Grounded

    Guest Article by Walter Boomsma

    September is Suicide Prevention Prevention Month. As many know, I am a big promoter of preventing suicide.1 Our approach to preventing suicide seems to be one of waiting until a crisis develops. I have long suspected that suicidal tendencies develop pretty early on, and we would be better served to take preventative steps before we reach the crisis point.

    Thanks to the media, we’re not only becoming more aware of the issue of suicide-we are also being confronted with examples of mental health issues. COVID certainly contributed. We are easily overwhelmed by the complexity and intensity. In February 2021, 37.5% of adults in Maine reported symptoms of anxiety and depression2.

    Since I do not intend to add to the complexity and intensity, I’d like to propose a simple exercise in Emotional Hygiene. In 17 minutes, Guy Winch provides a good foundation in an entertaining and non-clinical way that will also have you laughing.

    At one of the mental health workshops I attended some years ago, the instructor asked us to share how we “centered” or grounded ourselves. It was interesting that he gave us some time to think before answering, suggesting that we may not be immediately aware of it. Being grounded generally refers to achieving a state of being emotionally and mentally stable and having a sense of connection to reality. In non-clinical terms, some refer to it as “going to my happy place.”

    Life can easily throw us off balance. If we catch our balance soon enough, we can avoid unintentionally going somewhere (mentally and emotionally) that isn’t helpful. That somewhere may involve depression or anxiety. In simple, non-clinical terms, mental hygiene prevents mental health issues that can lead to suicide. But it’s not just about preventing suicide. It’s about living fully and happily.

    “Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens.”

    Carl Jung

    1. I am a Certified NAMI Mental Health First Aid Responder, a teacher of Suicide Prevention Workshops, and an instructor in Beal University’s Addiction Counseling Program. Additional mental health resources are available on my Brain Leaks and Musings website. ↩︎
    2. State of Maine Mental Health Factsheet. ↩︎

    National Suicide Prevention Month

    September is being observed as National Suicide Prevention Awareness Month. This observance is designed to reach out to those affected by suicide, raising awareness and connecting individuals with suicidal ideation to treatment services. We can all help individuals, friends, and families have access to the resources they need to discuss suicide prevention.

    Seek help immediately if you or someone you know is talking about suicide, feelings of hopelessness or unbearable pain, or about being a burden to others.

    If you are experiencing a medical emergency, call 911.

    For those in need of immediate support:

    Call or text 988. This suicide and behavioral health crisis hotline is answered 24 hours a day, seven days a week, by trained crisis specialists who offer free, confidential support for anyone. Specialists can also respond by chat at 988lifeline.org. Information for the deaf and hard of hearing is available here.

    National Alliance on Mental Illness: Suicide Prevention Awareness Month

    National Suicide Prevention Lifeline: National Suicide Prevention Month

    Suicide Prevention Resource Center

    The State of Maine has a dedicated webpage with many behavioral health resources including online support and resources for children and familiies.