View from the Farm – January 2023

By Heather Retberg, Quills End Farm

We live in a world where you can eat summer all year long.  It is not right.  

We are northerners.  As such, our diet depends on summer, but does not resemble summer.  The last of the tomatoes, kale, greens, and peppers have been frozen, canned, or consumed.  So, although we live in a world that offers you summer from around the world, I propose a winter cleanse, a winter diet that reflects where we live: bread, milk, meat, and potatoes.

There are but a few things more that Maine produces that last the whole year through, but these four… they just keep, or… keep coming. 

Listen!  No one in Florida shovels snow from their driveway in shorts, and no one in Texas revels at frozen nose hairs. No one in Arizona puts -20 windshield wiper fluid in their car. 

Let THEM eat kale!   

We need food that will keep us alive and well through the winter months, and that means a balanced diet of protein, vitamins, starches, and carbs; that means milk, bread, meat, and potatoes. Join us in the local food winter cleanse, where we embrace our latitude, our northern heritage, and our necessity to survive six months of nothing growing.  

We can patronize our local farms all year round by buying the produce of summer.  The yield we have left is hay, tubers, and small grains.  Fresh milk, a wonder, keeps flowing all winter long. Let’s eat!!!

Tinder Hearth bakes all year round, and their bread, pastries, and pizza are beyond world-class.

Horsepower Farm’s potatoes, carrots, garlic, and onions will have you welcoming cold days and nights in culinary ecstasy.  Quill’s End Farm makes it all delightful eating, because…Tinder Hearth bread with our cheese,  Horsepower mashed potatoes with our milk, beet borscht with Greek yogurt, carrot cake with plain Farmstead cheese frosting, 44 North coffee with our cream…mm-mm-mmm.

Rainbow Farm captured the summer sun in beautiful birds that await addition to your French Batard-garlic & chive-Farmstead-cheese pleasure. 

Now, some of you, who are undoubtedly thinking of different sorts of diets and cleanses, may see this option as bland, but it is actually full of variety. Alternate between cow milk and our newly available goat milk. Once you’ve had your fill of chicken, take respite with Quill’s End Farm’s whey-fed pork (coming at the end of the month!).   

The cows will give you the D vitamins to get you off the couch AND the B vitamins to get out the door; the meat will give you stamina to keep going through the day; the alliums will ward off ailments of all kinds, keeping you fit as a fiddle; and the bread will give you the chutzpah to brave the cold. 

We’re not encouraging gluttony, mind you, merely attempting to share our new year’s recipe for surviving winter, commodification, and globalism.

We aim to make it easy for you.  We work to make it possible for you to garner your diet from nearby, appropriate to where you live, and available year-round.  

So, belly up, we’ll provide.

Webmaster’s note: This month’s column is provided by Phil and Ben.


Heather and Phil Retberg and their three children run Quill’s End Farm, a 105-acre property in Penobscot that they bought in 2004. They use rotational grazing on their fifteen open acres and are renovating thirty more acres from woods to pasture to increase grazing for their pigs, grass-fed cattle, lambs, laying hens, and goats. Heather is Vice President of Halcyon Grange #345 and writes a newsletter for their farm’s buying club of farmers in her area and has generously given us permission to share some of her columns with Grangers. Visit the Quill’s End Farm Facebook Page for more information.

View from the Farm – December 2022

By Heather Retberg, Quills End Farm

The cold of December arrived this week, and with it a reprieve from the mud that has plagued us on the ridge for a couple of months.  In warm and wet October and November, the coming cold seemed impossible, like the present was to remain that way forever.  

No matter the season, I make adjustments that seem permanent.  I don’t think of feeding hay in June, even though that is when it is made.  It seems then that the grass will last forever.  I gleefully move the cows through the fields and watch the beauty of ruminants being ruminants. 

The wisdom of the seasons thwarts my complacency, however, and moves everything along as should be.  And so I adapt.  After a couple of days, what was new becomes normal and lends a sense of permanence in an impermanent world.

For now, the cold invigorates me and keeps me mud-free as I tend to the hogs. This is fantastic.  For now, the cold also adds time to the day, as hauling water, setting up feed, and tending critters takes more time and care than in the summer and early fall.  This calls me to patience.

Finally, the season seems as it should be.  December ushers in the cycle of dormancy to our lives with its refreshing starts to the days, its stunning late sunrises and way too early sunsets to bookend the light and the darkness.   

Editor’s note: Phil continues to write “View from the Farm” while Heather recovers from her surgery. Send her a card/note at Quill’s End Farm, 192 Front Ridge Road, North Penobscot ME 04476


Heather and Phil Retberg and their three children run Quill’s End Farm, a 105-acre property in Penobscot that they bought in 2004. They use rotational grazing on their fifteen open acres and are renovating thirty more acres from woods to pasture to increase grazing for their pigs, grass-fed cattle, lambs, laying hens, and goats. Heather is Vice President of Halcyon Grange #345 and writes a newsletter for their farm’s buying club of farmers in her area and has generously given us permission to share some of her columns with Grangers. Visit the Quill’s End Farm Facebook Page for more information.

View from the Farm – November 2022

By Heather Retberg, Quills End Farm

The Small Joys

Sometimes, it is necessary to notice the small joys that await while working.  That is difficult for those of us who only possess two speeds, full-tilt and stop.  It is also difficult when work is constant, because another task always awaits, often an urgent one.

Farming isn’t always joy filled;  sometimes, I have to confess, my passion does feel rather like work.   This morning, while I milked the cows and after I had finished with Merry, she turned to leave the parlor and stopped to lick my forearm, so I took a second.  She is a lover, and she’d be okay to just sit and kiss and hug, so we did for a second.  

After milking and before the rain started in earnest, I needed to take a round bale of hay down to the hogs.  The last big rain made their paddock soggy where they had rooted up the ground.  The round bale covers the scar, seeds the soil, and entertains the hogs for a bit.  It is also really entertaining to watch happy hogs.

At the first sight of the tractor and the 4 foot by 4 foot round bale, they followed to where I placed it in the paddock.  They lined up and started nosing it instantly, and only moved out of the way as I rolled it slowly and left a swath of hay behind me.  Then came sheer joy as they cavorted and galloped and rolled and smelled and ate and collapsed on the fresh carpet of hay.  It was so like hearing the uncontrolled laughter of a toddler…pure, unbridled joy. As the rain poured down this afternoon, I wasn’t just glad of the moments of pleasure I’d been lucky to provide and witness.  I was also glad that their shelter has a deep layer of hay in it, and that despite the elements, they were snoozing away the day in comfort.  

Editor’s note: Phil continues to write “View from the Farm” while Heather recovers from her surgery. Send her a card/note at Quill’s End Farm, 192 Front Ridge Road, North Penobscot ME 04476


Heather and Phil Retberg and their three children run Quill’s End Farm, a 105-acre property in Penobscot that they bought in 2004. They use rotational grazing on their fifteen open acres and are renovating thirty more acres from woods to pasture to increase grazing for their pigs, grass-fed cattle, lambs, laying hens, and goats. Heather is Vice President of Halcyon Grange #345 and writes a newsletter for their farm’s buying club of farmers in her area and has generously given us permission to share some of her columns with Grangers. Visit the Quill’s End Farm Facebook Page for more information.

Ladybugs!

This article is reprinted with permission from an e-newsletter published by UMaine Extension.

The Multicolored Asian Lady Beetle* (Harmonia axyridis), is a common ladybug that can become a household nuisance each fall in cold climates–in New England, for example–when adults begin seeking out warm locations to spend the winter. It is inherently a beneficial insect, and one which has frequently been deliberately released in the U.S. (beginning as long ago as 1916) for the purpose of controlling harmful plant pests such as aphids, mites, scale insects, etc. They can pose a legitimate nuisance, though, when confronted with large numbers of them indoors, and their secretions can stain furniture, curtains, blankets, rugs, etc. They do not breed, lay eggs, or feed inside the home, however, and they are not structurally-damaging.

As the name suggests, the Multicolored Asian lady beetle exhibits a great many color forms. However, outside its native area of eastern Asia, one finds them primarily showing only one of three basic color types: red or orange with black spots, black with four red spots, and black with two red spots. The form with anywhere from zero to 19 spots–known as the succinea form—is the most common form that we have here in Maine. They have reddish-brown legs and are noticeably brown on the underside of the abdomen.

Two similar species are the Seven-spotted Lady Beetle (Coccinella septempunctata) whose wing covers are spotted in a 1-4-2 pattern, and the Two-spotted Lady Beetle (Adalia bipunctata), which has orange wing coverings and just one black spot on each side.

Read more…

View from the Farm — October 2022

By Heather Retberg, Quills End Farm

What Rests in an Apple

Quite often in the fall, while I walk up from delivering the cows to their latest patch of grass, I swing by an apple tree or three and taste.  Every year it amazes me how such a variety of flavor and experience comes from the same genus.  I suppose it shouldn’t, as the milk from every cow tastes different, makes different cheese and different yogurt. 

However, the apples seem more distinct.  One warms and comforts like a fire, the next refreshes like a cold shower in the summer.  They remind me of why fall is my favorite season.  Food is everywhere!

And apples are a hope for the future.

A pippin is the hope that we will be here to taste, that the world will be at peace enough to enjoy the complexity of flavors, that the land will still yield.  A lot rests in an apple.  Yes, it is immediate alimentation.  However, beyond satiating our hunger there is an inexact map that leads a casual disposal of an apple core to become an act of exploration.  This happened many many times around our haunts, and has led to glory and disappointment, but always hope.  All of the varieties now cherished by our populace were chance encounters with hope, and eventually, with the palate. Tasting fall, with its beautiful foliage and crisp air helps me remember what hope tastes like.

Editor’s note: Phil continues to write “View from the Farm” while Heather recovers from her surgery. Send her a card/note at Quill’s End Farm, 192 Front Ridge Road, North Penobscot ME 04476


Heather and Phil Retberg together with their three children run Quill’s End Farm, a 105-acre property in Penobscot that they bought in 2004. They use rotational grazing on their fifteen open acres and are renovating thirty more acres from woods to pasture to increase grazing for their pigs, grass-fed cattle, lambs, laying hens, and goats. Heather is Vice President of Halcyon Grange #345 and writes a newsletter for their farm’s buying club of farmers in her area and has generously given us permission to share some of her columns with Grangers. Visit the Quill’s End Farm Facebook Page for more information.

View from the Farm — September 2022

By Heather Retberg, Quills End Farm

It has not been many weeks since I wrote about making lemonade out of the drought and how the lack of pasture would be a chance to add fertility to places in need.  I planned to roll out round bales of hay concentrating animal pressure (and their leave-behinds) where they would be the most useful–an expensive planting for the future, but lemonade nonetheless. 

Since then, I hauled a load of round bales and quite cleverly placed them in the field at just the right intervals, and facing just the right way, so that rolling them out would be efficient and easy.

In the meantime, we received two plus inches of rain.

I know intellectually what happens in a dry spell in plants.  The grasses and legumes triage.  Energy gets stored in the roots for better times, the growth stops, and they brown above ground.  And that did happen.  What I had not experienced before was the release of that energy in real time.  On a rainy Tuesday in August, when we received well over an inch of rain, Benjamin and I witnessed nearly four inches of new growth from morning to evening.  Two days later…orchard grass with 6 to 8 inches of new growth.

It may stand to reason, with the pastures gaining, that one would not need to put a whole load of round bales, staged ever so conveniently, in the field.  But that plan was in motion and stayed in motion. 

Three days after I put 9 round bales, ever so cleverly, into the path of the oncoming bovines, they refused to eat hay.  They much prefer green grass.  I found myself moving the bales that, mind you, were ever so cleverly placed, out of their way.  Then I set to picking up what they did not eat (not so efficient or easy) and putting it back in their way. 

After all, how was the resiliency of nature going to get in the way of my clever plans? It is amazing what a cool drink of water can do to revive, well, anything.

Editor’s note: Phil continues to write “View from the Farm” while Heather recovers from her surgery. Send her a card/note at Quill’s End Farm, 192 Front Ridge Road, North Penobscot ME 04476


Heather and Phil Retberg together with their three children run Quill’s End Farm, a 105-acre property in Penobscot that they bought in 2004. They use rotational grazing on their fifteen open acres and are renovating thirty more acres from woods to pasture to increase grazing for their pigs, grass-fed cattle, lambs, laying hens, and goats. Heather is Vice President of Halcyon Grange #345 and writes a newsletter for their farm’s buying club of farmers in her area and has generously given us permission to share some of her columns with Grangers. Visit the Quill’s End Farm Facebook Page for more information.

Maine Farmer Wellness Fund Available

This article is reprinted with permission from an e-newsletter published by the University of Maine Cooperative Extension.

Are you a farmer or farm worker in Maine? The Maine Farmer Wellness Fund is now accepting applications until September 30th. Distributed in amounts of $100, $250, or $500, these funds can be used to support Maine farmers in their mental health and wellness needs (broadly defined). Farm workers and farmers of color will be prioritized. For more information and to apply, see the Maine Farmer Wellness Fund application form

Maine Collecting Unwanted Pesticides Free of Charge

Press Release from the Maine Department of Agriculture, Conservation, and Forestry.

Augusta, MAINE – The Obsolete Pesticide Collection Program protects Maine’s natural resources and prevents agriculture pollution by promoting the safe and proper disposal of outdated, unused, or unwanted pesticides. The program is made possible by the Maine Department of Agriculture, Conservation and Forestry’s Board of Pesticides Control (BPC) and the Maine Department of Environmental Protection. The program is open to homeowners and family-owned farms who are encouraged to bring unwanted pesticides— including herbicides, insecticides, rodenticides, fungicides, and similar products used in agricultural production or around the home to collection sites in Presque Isle, Bangor, Augusta, and Portland.

  • The next obsolete pesticide collection days will be held during October 2022, one day each in Presque Isle, Bangor, Augusta, and Portland.
  • More details coming soon, including drop-off locations.
  • Pre-registration is required by September 26 to participate, drop-ins are not permitted. 

Details including registering and supplying the obsolete pesticides inventory form, a list of banned and unusable products, storage and transportation guidelines, other disposal options are found on the BPC website www.thinkfirstspraylast.org.

View from the Farm — August 2022

By Heather Retberg, Quills End Farm

There are times, months, years when there is loss. Most of Maine is in a state of drought. For farmers, this means all kinds of different things, but none of them are easy, or pleasant, and certainly not welcome. 

Every adversity, it seems, teaches; but in the moment, sometimes just sucks. The best we can do….proverbial lemonade.

Here at Quill’s End, we purchase all of our “off-season forage” from a couple of retired dairy farmers whom we count as friends. They make sure we have top-quality hay and baleage, and we make sure they stay nice and busy during the growing season. This affords an opportunity during drought to add fertility to land that needs it.

We practice what is called holistic or ultra-high density grazing. We try to mimic what large ruminants would naturally do by moving our cows twice a day to fresh grass. Leaving behind the trampled and manured paddocks for a long rest encourages microbial, plant, and insect activity above and below ground. This leads to the creation of more organic matter, better fertility, and more desirable grazing plants. When we are experiencing a drought, the microbial and plant activities slow down but stand ready to resume their work at full speed once they get a drink or two.

Therefore, when a drought hands you a grass shortage, we get to prime the least fertile places we graze by feeding hay in much the same way we graze. The drawbacks are: Hot and on stored feed, cows give less milk. Stored feed must be purchased, trucked, and fed, requiring more money, muscle, and time. Investments, if you will, in topsoil, fertility, and the future. Investments that will allow this farm to feed the community. Investments that we believe (and farmers live by faith) will make a stronger, more resilient community… above and below ground.

Editor’s note: Phil continues to write “View from the Farm” while Heather recovers from her recent surgery. Send her a card/note at Quill’s End Farm, 192 Front Ridge Road, North Penobscot ME 04476


Heather and Phil Retberg together with their three children run Quill’s End Farm, a 105-acre property in Penobscot that they bought in 2004. They use rotational grazing on their fifteen open acres and are renovating thirty more acres from woods to pasture to increase grazing for their pigs, grass-fed cattle, lambs, laying hens, and goats. Heather is Vice President of Halcyon Grange #345 and writes a newsletter for their farm’s buying club of farmers in her area and has generously given us permission to share some of her columns with Grangers. Visit the Quill’s End Farm Facebook Page for more information.

Farmers’ Market Week

This article is reprinted with permission from an e-newsletter published by Paul Davis, State Representative for District 4.

More than a hundred farmers’ markets across the state offer fresh fruits, vegetables, and meats directly from Maine farms to residents and tourists alike. The Maine Federation of Farmers’ Markets (MFFM), the statewide organization that helps sustain Maine farms, is reminding Maine residents that Maine Farmers’ Market Week will be celebrated Aug. 7-13 this year in conjunction with National Farmers’ Market Week.

The week will be marked by special events, live music, tastings, children’s activities, gifts for market shoppers, and a statewide photo contest. The contest is a chance for shoppers to post photos of their favorite foods and farmers. Prizes include market gift certificates and tickets to the Common Ground Country Fair in September.

Some of the markets also accept SNAP and WIC benefits. To see the complete list of farmers’ markets across the state as well as those that accept SNAP and WIC, visit the Federation’s website.